"Metabolism Myths Busted : What You Need to Know About Weight Loss"

"Skipping meals and over-exercising the first mistakes in the quest to get thin"

What if i said eating less is not the solution to reduce weight ?

Before signing up for a gym membership, consider taking metabolic tests. Read this blog to learn about common mistakes people make when rushing weight loss.

We are all familiar with the term metabolism, which is the sum of all chemical reactions occurring in our body. These reactions break down carbohydrates, fats, and proteins from the food we consume and convert them into essential molecules.

Amino acids, derived from proteins, serve as the building blocks necessary for various bodily functions. Fatty acids contribute to cell membrane formation and hormone production, while sugars like glucose act as the body's primary energy source.

Metabolism provides the energy required for fundamental activities such as walking, eating, and standing. It also plays a crucial role in weight management. A higher metabolic rate enables the body to burn more calories, which is essential for maintaining or losing weight. Conversely, a slower metabolism can lead to weight gain if calorie intake exceeds energy expenditure.

Key terms to understand for a deeper exploration of metabolism

1. Basal Metabolic Rate (BMR) - It is the minimum calories used by the body to preform the basic biological functions when it is at rest. It is also called as resting metabolic rate (RMR).

2. Non-Exercise Activity Thermogenesis (NEAT) - It is the calories burned due to the daily activity which are not exercise, like walking standing, talking, etc.

3. Exercise Activity Thermogenesis (EAT) - It is the calories burned due to a structured physical activity.

4. Thermic Effect of Food (TEF) - It is the calories utilized to metabolize the foods that we eat. TEF varies depending on the various food and its composition.

5. Total Daily Energy Expenditure (TDEE) - It is the total number of calories burned in a day.

It includes all the above components

(BMR+ NEAT+EAT +TEF)

Common Metabolism Myths

Thinner people have a higher metabolism

The metabolic rate is influenced by the amount of muscle mass present in our body. As the muscle tissues burn more calories than fat tissues at rest. Therefore, it doesn’t matter if the person is thin or fat but the muscle mass that determines the metabolic rate.

Eating several small meals boosts metabolism

Eating several small meals per day has no significant changes in the TDEE of the people compared to the people who eats few larger meals. Even though it does not have any major change in TEE, it does help in controlling overeating. The frequency of the food doesn’t matter, the thing that matters is eating a healthy balanced calorie.

Skipping Meals Leads to Faster Weight Loss

Skipping meals can result in the short-term calorie reduction, but it may lead to some health issues like nutrition deficient. Its seen that people who skips meal may develop increased hunger and craving which may lead to overeating. Ensure eating a proper regular healthy and balanced meals for weight loss management.

Supplements Can Significantly Boost Metabolism

Supplements do not cause significant boost in metabolism but it may provide some vitamins and minerals may play an important role in the metabolism process, but it cannot replace the proper well balanced calorie food and regular exercise. Therefore, relying on supplements for weight loss is ineffective without proper calorie intake and exercise.

I feel Metabolism plays a key role in effective weight management and fighting obesity. Some factors such as muscle mass, meal frequency, and lifestyle choices have a significant impact on metabolism to bust the common myths. Healthy metabolism results from a balanced diet and exercising on a regular basis instead of the skipping meal or consumption of other supplement products for the quick fixes.

So understand your metabolism with the help of metabolic diagnostics tests commercially available and become healthier in the right way !!